​Deep water classes 

Mondays at Kilbirnie
Saturdays at Freyberg
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Deep water classes are for advanced swimmers who want to stay fit to enjoy other aquatic sports like surf life saving, waterpolo, underwater hockey, triathlon etc.
The sessions work on building up strength and endurance, while maintaining the focus on technique improvement and development in all strokes, as well as dives and turns.
These classes also provide an excellent transition to competitive swimming.

To join the Deep water classes swimmers should be able to comfortably and confidently swim 4 lengths (100m) Freestyle and Backstroke;  2 lengths (50m) Breaststroke and 1 length (25m) Butterfly, and have completed the Aquazone progression poster at Miramar pool.

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Days
  • Mondays    3:30pm to 5:45pm at Kilbirnie
  • Saturdays   9:45am to 3pm at Freyberg


45 minute class - Maximum of 10 swimmers per lane.