Articles, Videos & Tips
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• ADD / ADHD and Swimming
• Developmental process in sports
• Develop your child's genius with swimming
• How children learn motor skills​
• Which stroke to teach first?
• Why setting goals is so important
• Swimming in winter?
• Commit to consistency with swimming lessons
• ​Why repetition is so important in learning 

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• What should children learn at swimming lessons?
• The importance of water familiarisation
• Aquazone Criteria: Why is swimming technique important?
• Breathing technique - Exhalation
• Freestyle head position
• Speed versus technique
• Why do we teach "catch-up" Freestyle?
• What is the difference between AQUAZONE and school swimming lessons?

Watch below the perfect freestyle breathing technique in action via the below swimming technique videos, which include in-water demonstrations by Freestyle sprint star, Nathan Adrian (100 m. Freestyle Olympic Gold medalist). 

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This video will help you improve your body position and alignment.

Filmed in slow motion, this video will help you improve your freestyle kick.

​This video will help you improve your freestyle arm pull, hand entry and catch position.

​This video includes tips and advice on how and when to take a breath.