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Articles, Videos & Tips
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  • ADD / ADHD and Swimming
  • Developmental process in sports
  • Develop your child's genius with swimming
  • How children learn motor skills​
  • Which stroke to teach first?
  • Why setting goals is so important
  • Swimming in winter?
  • Commit to consistency with swimming lessons
  • ​Why repetition is so important in learning 

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  • What should children learn at swimming lessons?
  • The importance of water familiarisation
  • Aquazone Criteria: Why is swimming technique important?
  • Breathing technique - Exhalation
  • Freestyle head position
  • Speed versus technique
  • Why do we teach "catch-up" Freestyle?
  • What is the difference between AQUAZONE and school swimming lessons?
Watch below the perfect freestyle breathing technique in action via the below swimming technique videos, which include in-water demonstrations by Freestyle sprint star, Nathan Adrian (100 m. Freestyle Olympic Gold medalist). 

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This video will help you improve your body position and alignment.
Filmed in slow motion, this video will help you improve your freestyle kick.

​This video will help you improve your freestyle arm pull, hand entry and catch position.

​This video includes tips and advice on how and when to take a breath.

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