NO classes Mon 1 June
​Adult Classes 

Freyberg on Mondays
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Join a class anytime during the school term
There are NO classes during the school holidays
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Beginner


For adults who can already submerge, float on front and back & are confident in deep water.
 
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Objectives
  • develop efficient kicking 
  • arm strokes on front and back
  • introduction to basics of breathing

When
  • Mondays 10:45am to 11:30am 
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Intermediate


​For swimmers who can already swim 100m Freestyle and Backstroke but need to work on breathing and technique. 

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Objectives 
  • develop efficient freestyle 
  • technique for other strokes 
  • introduction to swim sets to build fitness

When
  • Mondays from 11:30am to 12:15pm 
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Advanced


For swimmers who can already swim 400m Freestyle comfortably. Sessions are designed for triathletes, open water and pool masters swimmers.

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Objectives
  • develop strength and endurance for specific events
  • swim sets adapted to individuals
  • individual stroke correction with underwater video analysis 

When 
  • Mondays from 12:15pm to 1:15pm 
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Enrol now
Course dates