​Adult Classes 

Freyberg on Mondays
​
Join a class anytime during the school term
There are NO classes during the school holidays
​

Beginner


For adults who can already submerge, float on front and back & are confident in deep water.
 
​
Objectives
  • develop efficient kicking 
  • arm strokes on front and back
  • introduction to basics of breathing

When
  • Mondays 10:45am to 11:30am 
​
​
​

Intermediate


​For swimmers who can already swim 100m Freestyle and Backstroke but need to work on breathing and technique. 

​
Objectives 
  • develop efficient freestyle 
  • technique for other strokes 
  • introduction to swim sets to build fitness

When
  • Mondays from 11:30am to 12:15pm 
​

​

Advanced


For swimmers who can already swim 400m Freestyle comfortably. Sessions are designed for triathletes, open water and pool masters swimmers.

​
Objectives
  • develop strength and endurance for specific events
  • swim sets adapted to individuals
  • individual stroke correction with underwater video analysis 

When 
  • Mondays from 12:15pm to 1:15pm 
​
​
​
Enrol now
Course dates