Articles, Videos & Tips

• ADD / ADHD and Swimming
• Developmental process in sports
• Develop your child's genius with swimming
• How children learn motor skills
• Why learn different strokes?
• Which stroke to teach first?
• Why setting goals is so important
• Swimming in winter?
• Commit to consistency with swimming lessons

• What should children learn at swimming lessons?
• The importance of water familiarisation
• Aquazone Criteria: Why is swimming technique important?
• Breathing technique - Exhalation
• Freestyle head position

• Freestyle breathing technique
• Speed versus technique
• Why do we teach "catch-up" Freestyle?
• What is the difference between AQUAZONE and school swimming lessons?

Watch below the perfect freestyle breathing technique in action via the below swimming technique videos, which include in-water demonstrations by Freestyle sprint star, Nathan Adrian (100 m. Freestyle Olympic Gold medalist). 

This video will help you improve your body position and alignment.

Filmed in slow motion, this video will help you improve your freestyle kick.

This video will help you improve your freestyle arm pull, hand entry and catch position.

This video includes tips and advice on how and when to take a breath.